Is Imposter Syndrome Getting in the Way of Greater Gains?
Imposter syndrome is a phrase many people have heard but few understand. It could be affecting your workout. Here’s what you can do to break out of the mindset.
7 Simple Mistakes that Might be Sabotaging your Fitness Progress
Are you frustrated you aren’t seeing better results from your workouts? These seven common mistakes might contribute to what’s holding you back.
14 Awesome Fitness Brands You Didn’t Know Were Canadian
Happy Canada Day! We thought this was a great time to show some love to all the amazing, effective brands and formulas that have their roots firmly placed in Canada. We love supporting Canadian bra...
Everything You Need to Know About Your Immune System
Now is not the time to take your immune system for granted. Improve immune function by adding essential micronutrients to your diet and supplements.
Dynamic and Static Stretching: Enjoy the Benefits of Adding Stretching to Your Daily Activities
Whether you have a strict workout regime or not, understanding the difference between dynamic and static stretching can lead to a more balanced pre and post workout routine. We all know that being...
Spring Back Into Fitness with These Easy Tips
Spring is finally here, and you’ve probably been itching to get back outside and get your body moving. Frigid temperatures coupled with ongoing quarantine might mean your workouts have taken a bac...
Finding Motivation and Setting Fitness Goals During COVID-19
Everyone knows that health and fitness go hand-in-hand with protein. We hear fitness experts and nutritionists speak about it regularly, but many of us don’t have a good grasp on what it is – or h...
