Best Fitness Apps for 2022: Reach those Fitness Goals
Fitness apps! They're everywhere and offer the promise of keeping us on focus and on task with our health goals. It’s 2022 and many of us made resolutions to eat better and work out. At this point...
5 Growth Lessons from HERC's Calgary Owner Marissa Martin
Marissa Martin has been making a name for herself in Calgary. The owner of not one, but two HERC's stores in the region, she's also a young single mother, fitness enthusiast and cheerleader for any...
Detox Revolution: What, How, Why of Post-Holiday Detoxing
Feeling the need for a major detox? The holidays are full of joy, gifts, family and great food. One of the downsides is that the food isn’t always the healthiest. Between the weather getting cold ...
How to Low FODMAP for IBS Relief with Dietician Lauren Renlund
Lauren Renlund is a Registered Canadian Dietician who also has lived with IBS for the last five years. Because of her diagnosis, the Edmonton, Alberta resident has become an IBS specialist. Focusi...
Interview: Jennifer Van Barneveld - President of Strong Fitness Magazine
Jennifer van Barneveld is a fitness powerhouse. Not only is she Coach JVB, but the female entrepreneur and mother is also president of Strong Fitness magazine and Team Strong Girls. We spoke to Jen...
BCAAs are the Best Kept Fitness Secret
BCAAs are the secret ingredient to gaining muscle fast. Research-backed, they offer amazing boosts in energy and muscle growth. Find out how to choose the best.
Is Collagen the Secret to Better Joints and Stronger Muscles?
Collagen just might be what you’re missing in your work out. Researchers herald it as a way to keep your joints healthy while also helping you gain lean muscle.
