EMPOWERING PEOPLE ACROSS CANADA


Canada Protein Powder Supplement Guide
Hey Canada, Here’s Everything You Ever Wanted to Know About Protein Powder

by Jackie Rupp June 19, 2022

Want to learn more about how protein can help you meet your fitness goals, Canada? Here’s your ultimate guide that answers all of your protein questions.

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What foods burn belly fat?
What Foods Help Burn Belly Fat?

by Jackie Rupp June 12, 2022

Trying to get rid of stubborn belly fat? Here's a few foods that may help to slim the waist and knock out that belly flab that can be extra hard to lose.

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What fruits and vegetables have the most protein?
What fruits and vegetables have the most protein?

by Jackie Rupp June 12, 2022

Looking to add more protein to your diet? There are fruits and veggies that pack protein. It’s not just meat and dairy, meet these plant-based protein sources. 

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Is protein powder worth it for women?
Is protein powder worth it for women?

by Jackie Rupp June 05, 2022

Protein powder is a great way to add muscle mass. Women sometimes wonder if a protein supplement is right for them. Here's the scoop on how it helps.

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