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14 Awesome Fitness Brands You Didn’t Know Were Canadian
14 Awesome Fitness Brands You Didn’t Know Were Canadian

Happy Canada Day! We thought this was a great time to show some love to all the amazing, effective brands and formulas that have their roots firmly placed in Canada. We love supporting Canadian brands as you probably do too. 

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Everything You Need to Know About Your Immune System
Everything You Need to Know About Your Immune System

Now is not the time to take your immune system for granted. Improve immune function by adding essential micronutrients to your diet and supplements.

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Dynamic and Static Stretching: Enjoy the Benefits of Adding Stretching to Your Daily Activities
Dynamic and Static Stretching: Enjoy the Benefits of Adding Stretching to Your Daily Activities

Whether you have a strict workout regime or not, understanding the difference between dynamic and static stretching can lead to a more balanced pre and post workout routine.

We all know that being active is important. Do you often hit the ground running, without giving much time or thought to stretching? It’s important to know how to stretch the right way and when to employ different stretching methods. Otherwise, you may be unknowingly increasing your risk of injury and diminishing your athletic performance!

Simply learning about when to employ static verus dynamic stretching in your workout routine (even if that routine is a leisurely walk!) can have great benefits to your long-term health and mobility.

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Spring Back Into Fitness with These Easy Tips
Spring Back Into Fitness with These Easy Tips

Spring is finally here, and you’ve probably been itching to get back outside and get your body moving.

Frigid temperatures coupled with ongoing quarantine might mean your workouts have taken a backseat the last few months. Whatever the reason for your exercise lull, spring is an ideal time to get back to fitness.

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