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Is Collagen the Secret to Better Joints and Stronger Muscles?
Is Collagen the Secret to Better Joints and Stronger Muscles?

Collagen just might be what you’re missing in your work out. Researchers herald it as a way to keep your joints healthy while also helping you gain lean muscle. 

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Is Imposter Syndrome Getting in the Way of Greater Gains?
Is Imposter Syndrome Getting in the Way of Greater Gains?

Imposter syndrome is a phrase many people have heard but few understand. It could be affecting your workout. Here’s what you can do to break out of the mindset.

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7 Simple Mistakes that Might be Sabotaging your Fitness Progress
7 Simple Mistakes that Might be Sabotaging your Fitness Progress

Are you frustrated you aren’t seeing better results from your workouts? These seven common mistakes might contribute to what’s holding you back.

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14 Awesome Fitness Brands You Didn’t Know Were Canadian
14 Awesome Fitness Brands You Didn’t Know Were Canadian

Happy Canada Day! We thought this was a great time to show some love to all the amazing, effective brands and formulas that have their roots firmly placed in Canada. We love supporting Canadian brands as you probably do too. 

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