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Everything You Need to Know About Your Immune System
Everything You Need to Know About Your Immune System

Now is not the time to take your immune system for granted. Improve immune function by adding essential micronutrients to your diet and supplements.

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Dynamic and Static Stretching: Enjoy the Benefits of Adding Stretching to Your Daily Activities
Dynamic and Static Stretching: Enjoy the Benefits of Adding Stretching to Your Daily Activities

Whether you have a strict workout regime or not, understanding the difference between dynamic and static stretching can lead to a more balanced pre and post workout routine.

We all know that being active is important. Do you often hit the ground running, without giving much time or thought to stretching? It’s important to know how to stretch the right way and when to employ different stretching methods. Otherwise, you may be unknowingly increasing your risk of injury and diminishing your athletic performance!

Simply learning about when to employ static verus dynamic stretching in your workout routine (even if that routine is a leisurely walk!) can have great benefits to your long-term health and mobility.

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Spring Back Into Fitness with These Easy Tips
Spring Back Into Fitness with These Easy Tips

Spring is finally here, and you’ve probably been itching to get back outside and get your body moving.

Frigid temperatures coupled with ongoing quarantine might mean your workouts have taken a backseat the last few months. Whatever the reason for your exercise lull, spring is an ideal time to get back to fitness.

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Finding Motivation and Setting Fitness Goals During COVID-19
Finding Motivation and Setting Fitness Goals During COVID-19

Everyone knows that health and fitness go hand-in-hand with protein. We hear fitness experts and nutritionists speak about it regularly, but many of us don’t have a good grasp on what it is – or how to get enough of it into our diets.

Every vegan, at one point or another, has been asked the inevitable question: “But where do you get your protein from?”

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