An Easy Protein Powder Guide for Vegans
Everyone knows that health and fitness go hand-in-hand with protein. We hear fitness experts and nutritionists speak about it regularly, but many of us don’t have a good grasp on what it is – or h...
Women Who Run the (Fitness) World: Meet Emily Marsh
If you’re on the hunt for deliciously guilt-free recipes, a fresh fitness perspective or just some boss babe inspiration, our very own brand partner, Emily Marsh, has it all. Emily Marsh of @eat4t...
The Best Tips for Practicing Healthy Habits That Stick
We all have behavioural habits— actions that we repeat regularly without much conscious thought. Whether it’s waking up early, grabbing a mid-afternoon snack or watching two hours of Netflix every...
The Best Tips for Staying Active in the Winter
In cold places like Winnipeg, it’s hard to find the motivation to work out when outside temperatures can be well below freezing. However, physical activity is incredibly important for your health...
Why you should join a fitness group – with Jessica Waite
We all know how tough it is to get started on your fitness journey. Between school, work, family, and other priorities during the day, it’s not always easy to throw on your workout clothes and hea...
Amazing End-of-Summer Activities to Try Around Winnipeg
Can you believe that it’s almost fall? With summer coming to an end, it’s important to take advantage of the beautiful weather and to soak up as much vitamin D as possible! Getting enough sunshin...
How Sleep Quality Affects Exercise
Traditionally, diet and exercise have been viewed as the two cornerstones to good health and longevity. However, good sleep is just as important for your health as nutrition and physical activity....
