I buy this stuff pretty well exclusively, it tastes great. I mix it with Orange juice to get a few extra calories, and its honestly easy on the stomach and the results are unreal. I gained roughly 10 pounds of muscle before I started increasing my protein intake after months of trying different products some making me feel incredibly sick, this stuff just really helped me take my gains to the next level! I've gained roughly 20 pounds in the last 4 months since I started drinking this, almost all muscle! I'm starting from a low body weight. I really like this stuff I drink about 3-4 jugs per month!