July 01, 2022
Is a greens supplement right for you? If you hated finishing your veggies as a kid and still loathe the idea of eating massive amounts of fresh greens you're not alone. Plenty of us suffer from great intentions in the produce aisle and a drawer full of wilting veggies that we never seem to have time to cook.
We don’t have to lecture you on the long list of benefits green veggies offer. Still that doesn’t mean you have to love eating them. Although it’s great to be culinarily adventurous, let’s agree to let the food guilt end here. Thankfully, greens supplements can provide many of the benefits of fresh veggies. So whether you just dislike the taste of kale or swiss chard, or simply don’t have time to prepare fresh veggies on the fly, you still have options for maintaining a healthy, nutrient-rich diet.
From the classroom and dinner table to the doctor’s office and family holidays, all of us have grown up hearing adults in our lives tout the benefits of eating our greens. Well, your parents, teachers, doctors, and great aunt were right. Greens are packed with many necessary nutrients that improve your overall health. Sure, you may get these nutrients from other food sources, but often in much lower quantities.
Despite being highly nutritious, green veggies are very low in calories. So regardless of how much you’re eating, the scales won’t show much of a drastic change. Bulking up your meals with more greens can help you manage your weight without feeling hungry.
Green veggies contain magnesium, calcium, vitamins K and B, and other nutrients that can help prevent the signs of ageing.
These veggies are significantly high in dietary fibre and low in fat. They’re also a great source of magnesium, vitamin C, potassium, folic acid, and phytochemicals. Consuming these delicious healthy veggies may help you reduce the risk of stroke and heart attack.
The vitamin A and beta-carotene in green veggies may help boost the immune system.
Your bones require calcium, magnesium, and vitamin K to stay strong and prevent injuries. Lucky for you, a mix of green veggies is all you need for a boost of these essential minerals and vitamins.
According to a survey, only 28.6% of Canadians aged 12 or above have been consuming five portions of vegetables and fruits per day. Greens are not always convenient when you have a busy schedule and don’t have time to prepare fresh meals every day.
Not getting enough greens can cause your body to be at a higher risk of health conditions like stroke and diabetes. People may also suffer from a poor immune system, reducing their ability to fight off viruses and bacteria.
One reason people avoid greens is because their taste doesn’t inspire mouthwatering hunger pangs like more flavour-packed foods might. Some people have grown accustomed to the taste and convenience of processed and ready-to-eat foods, which prevent them from eating green veggies. If, for any reason, you’re missing some of those vital greens in your daily diet, the easiest way to meet your body’s requirements is to take a green supplement. This way, you can stay healthy and active and don't have to worry about eating all of your veggies.
If you’re willing to introduce greens to your daily diet, you can choose from a bundle of tasty options. You don't need to eat them raw – you can prepare delicious and mouthwatering recipes as well.
Here are some healthy and highly nutritious greens that you can include in your diet.
Green supplements, a type of dietary supplement, are gaining popularity among several different age groups. This is because the supplements provide you with the daily recommended dose of minerals and vitamins. Wondering why they are an excellent alternative to green veggies? Here is why.
Green supplements provide you with all the necessary nutrients that you need in your veggies. Based on the supplements you choose, you’ll get the necessary amounts of fibre, vitamin C, calcium, iron, magnesium, sodium, and other nutrients. This way, a reliable supplement can prevent or combat different health problems. These supplements also provide your body with carbohydrates that act as an effective energy source.
If you choose a high-quality and reliable brand, the supplements will be tasteless or have great taste. This way, people who don't like the taste of green veggies can still enjoy the benefits of nutrients.
Supplements are pretty easy to eat compared to green veggies. You don't need to cook them or visit the market to purchase them. And they won’t go bad in a few days when you forget them in your fridge. All you need to do is to grab a capsule, gummy, or whatever supplements you have purchased and take it with water.
When choosing a green supplement, make sure it meets the following requirements.
Here are some health benefits that a greens supplement can offer your body:
So, yes, eating green veggies is beneficial for your health. But if you can't eat them (or just won’t), try incorporating green supplements into your diet. This way, you don't have to deal with common nutrient deficiencies.
It's important to look at the label and ingredients list when selecting a high quality greens supplement. You want to look for a greens supplement which contains a variety of useful ingredients and nutrients, which include similar nutrients that you would find in fresh veggies. Look for vegetable ingredients sourced from both land and sea. The addition of fibre and digestive enzymes can also be beneficial.
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