Greens are good for your body. We’ve all been told to eat your greens throughout our lives. But what makes greens so good? And how can you get the beneficial parts of greens without eating a fresh cooked meal every few hours? Enter the greens supplement, designed to help people with busy lives and lifestyles get enough of all those good greens in the form of a greens supplement.
Greens supplements are often referred to as a “superfood” due to their nutrient-dense properties. These supplements usually come in powder form and contain a blend of different vegetables that are rich in vitamins, minerals, enzymes, and fibre. If you perpetually have to throw out fresh veggies you never get around to cooking or just want a convenient form of superfoods, a greens supplement might be for you.
While the hype around greens supplements might have you thinking they’re a recent trend, they’ve actually been around for quite some time.
In fact, ancient civilizations such as the Egyptians and Greeks would often take green powders to improve digestion and support overall health.
So, what are greens supplements, and how do they benefit your health?
In this guide, we will break down everything you need to know about greens and greens supplements, including their nutrient profile, benefits, and side effects.
Article At A Glance:
What makes a food a superfood?
What are the health benefits of superfoods?
What are greens supplements?
What are the benefits of probiotics?
How do digestive enzymes help the body?
What are the best superfoods for weight loss?
What are the best superfoods for muscle toning?
When should you take a greens supplement?
What are the benefits of greens supplements?
What to look for in a good greens supplement
If you are ready to dive into the world of superfoods but don’t want to spend hours juicing or cooking, then greens supplements are a convenient way to get your fix. Read on to learn more about the benefits of greens supplements.
What Makes a Food a "Superfood?"
Before we get into greens supplements, let’s first take a step back and define what makes a food a “superfood.” This term has been thrown around a lot lately, and many people use it interchangeably with “healthy food.” However, the two are not the same.
So, what is a superfood?
A superfood is simply a food that contains a high concentration of nutrients that many people lack in their daily diets. These nutrients can include vitamins, minerals, antioxidants, phytochemicals, and fibre. In general, superfoods are plant-based foods that have been shown to have a positive impact on health.
Some examples of superfoods include:
- Greens such as kale, spinach, and Swiss chard
- Berries such as blueberries, strawberries, and raspberries
- Beans and legumes such as black beans, lentils, and chickpeas
- Nuts and seeds such as almonds, walnuts, and flaxseeds
- Avocados
- Tomatoes
- Dark chocolate
While there are many foods that can be classified as superfoods, not all of them are created equal. Some superfoods are more nutrient-dense than others, and some have more research to support their health claims.
Now that we’ve defined what makes a food a superfood, let’s look at some of the health benefits of these nutrient-rich foods.
What Are the Health Benefits of Superfoods?
What "super" benefits can you expect from consuming superfoods? Here are some of the ways that adding superfoods to your diet may help improve your health:
Superfoods Can Help Boost Energy Levels
If you’re looking for a natural way to increase your energy levels, look no further than superfoods. Superfoods are packed with nutrients that can help improve cognitive function and increase energy levels.
Some of the best superfoods for energy include green tea, dark chocolate, goji berries, and quinoa. These foods contain caffeine, antioxidants, and fibre that can all help improve energy levels.
Superfoods May Help You Lose Weight
In addition to boosting energy levels, superfoods can also help you in losing weight. Superfoods are often rich in fibre, which can help keep you feeling full and satisfied after meals.
Some of the best superfoods for weight loss include avocados, broccoli, oats, and almond butter. These foods will help fill you up and keep you on track with your weight loss goals.
Superfoods Can Help Improve Digestion
Do you suffer from excess gas, bloating, constipation or other digestive issues? Increasing the amount of greens in your diet can help. Many greens are rich in fibre, which can help improve digestion and prevent constipation. Some greens rich in probiotics are broccoli, kale, swiss chard and spinach. In addition, some of the best superfoods for digestion include chia seeds, kimchi, yoghourt, and flaxseeds. These foods will help keep your digestive system running smoothly.
Superfoods Can Boost Immunity
If you’re looking for a way to boost your immune system, look no further than superfoods. Superfoods are packed with vitamins C and K which help bolster the immune system along with beta carotene and folate, both beneficial to a strong immune defence.
Some of the best superfoods for immunity include citrus fruits, dark leafy greens like spinach, kale and collard greens, garlic, and ginger.
Superfoods Can Lower Cholesterol
Although we often don’t think of cholesterol as an issue until we are older, everyone can benefit from lower cholesterol levels. Adding superfoods to your diet can help. Superfoods are often rich in fibre, which can help reduce cholesterol levels. The composition of dark leafy greens also gives them the ability to bind to bile acid. This can cause the body to excrete more of the bad cholesterol that could otherwise clog arteries.
Some of the best superfoods for cholesterol include oats, nuts, and beans. These foods will help lower your cholesterol levels and improve your overall health.
What Are Greens Supplements?
Now that we’ve looked at some of the benefits of superfoods let’s take a closer look at greens supplements. Greens supplements are a type of superfood that contains a blend of different nutrient-rich vegetables.
Greens supplements are an easy way to get your daily dose of nutrients and support your body’s natural detoxification process. Greens supplements can help support digestion, energy levels, and immunity.
One of the most important aspects of greens supplements is their probiotic content. Probiotics are live bacteria that are essential for gut health. Greens supplements can help replenish the good bacteria in your gut, which may help to improve digestion and overall health.
What Are The Benefits of Probiotics?
Much like superfoods, probiotics offer a variety of health benefits.
Probiotics can help improve digestion, boost immunity, and lower cholesterol levels. Probiotics can also help reduce the risk of developing some chronic diseases, such as heart disease and diabetes.
In addition to their many health benefits, probiotics are also essential for gut health.
Probiotics help replenish the good bacteria in your gut, which can improve digestion and overall health. They engage with digestive enzymes within your system to break down food and absorb nutrients.
How Do Digestive Enzymes Help the Body?
If you lack the proper enzymes to break down food, you may not be able to absorb all of the nutrients from the food you eat. This can lead to nutrient deficiencies and a host of other health problems, such as:
Digestive disorders
If you can't properly digest food, you may suffer from digestive disorders, such as irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD).
Malabsorption
Another problem you may suffer from is known as malabsorption, or the inability to absorb nutrients from food. This can lead to nutrient deficiencies and a host of other health problems, such as anaemia or osteoporosis.
Autoimmune diseases
If you can't properly digest food, your immune system may mistake food for foreign invaders. When this happens, your immune system may attack healthy cells, which can lead to autoimmune diseases, such as celiac disease or Crohn's disease.
Nutrient deficiencies
If you can't absorb nutrients from the food you eat, you may suffer from nutrient deficiencies. This can lead to a host of health problems that keep you from feeling your best.
A lack of digestive enzymes can also lead to weight gain, as the body is unable to properly break down and absorb food.
Greens supplements can help improve digestion by providing the body with the enzymes it needs to break down food and absorb nutrients. Greens supplements can also help you lose weight by making it easier for your body to break down and absorb food.
If you are looking to improve your overall health, greens supplements are a great option to add to your diet.
What are the Best Superfoods for Muscle Toning?
Another common question people ask is: what are the best superfoods for muscle toning? Just like with any other goal, there is no one-size-fits-all answer to this question.
However, you can follow some general guidelines to help you choose the best superfoods for muscle toning.
Some of the best foods for muscle toning are those that are high in protein. Protein is essential for building and maintaining muscle mass. Foods that are high in protein include:
- Eggs
- Chicken
- Fish
- Beans
- Tofu
Another important nutrient for muscle health is iron. Iron helps carry oxygen to muscles, which is essential for energy production. Foods that are high in iron include:
- Spinach
- Broccoli
- Lentils
- Quinoa
- Tofu
These are just a few examples of the best superfoods for muscle toning. As you can see, there is no one-size-fits-all answer to this question. The best way to determine which superfoods are best for you is to experiment and find what works best for your body along with your healthcare provider.
When Should You Take A Greens Supplement?
There are varying opinions on when you should take a greens supplement. Some people believe that it is best to take a greens supplement with food, while others believe that it is best to take a greens supplement on an empty stomach.
The best way to determine when you should take a greens supplement is to experiment and find what works best for your body.
Greens supplements can be taken with food or on an empty stomach. Some people find that they have more energy and focus when they take their greens supplement on an empty stomach, while others find that they have better digestion when they take their greens supplement with food.
Either way, there are benefits to taking a greens supplement. Greens supplements are a great way to get your daily dose of nutrients and support your body's natural detoxification process. Greens supplements can also help improve digestion and promote overall health.
What are the Benefits of a Greens Supplement?
There are many benefits of taking a greens supplement. Greens supplements are a great way to get your daily dose of nutrients and support your body's natural detoxification process. Greens supplements can also help improve digestion and promote overall health.
Some of the other benefits of greens supplements include:
- Boosting Immune System Health
- Enhancing Mental Focus and Clarity
- Supporting cardiovascular health
- Helping to reverse nutrient deficiencies
- Helping with weight loss
As you can see, adding a greens supplement to your diet has many benefits. When you combine the benefits of a greens supplement with a healthy diet and lifestyle, you are on your way to optimal health.
Potential Greens Supplement Side Effects
Greens supplements are generally safe for most people. However, as with any supplement, there are always potential side effects in rare instances.
Greens supplements may cause gas, bloating, and diarrhoea in some people, particularly when they first begin taking it. If you experience any of these side effects, it is best to stop taking the supplement and consult with a healthcare professional.
It is also important to note that greens supplements can interact with certain medications. If you are taking any medication, it is best to speak with a healthcare professional before taking a greens supplement. Vitamin K is an important part of most greens supplements. But patients who are currently taking an antibiotic or cholesterol medication are often told to avoid vitamin K because of how it can interact with their medications. That’s why it’s best to speak to your healthcare provider before starting any new supplements or vitamin routines.
Greens supplements are generally safe for most people. When taken as directed, greens supplements can provide many health benefits.
What to Look for in a Good Greens Supplement
When choosing a greens supplement, it is essential to do your due diligence to ensure you are choosing a high-quality supplement. Here are a few things to look for when choosing a greens supplement:
- Make sure the supplement is third-party tested. This means that an independent organisation has tested the supplement to ensure it contains what it says it does and is free of contaminants.
- Look for a Greens Supplement that contains a blend of different nutrient-rich vegetables. This will ensure you are getting a variety of nutrients and not just one or two.
- Choose a Greens Supplement that is free of fillers, artificial ingredients, and GMOs.
As with any supplement, a HERC’s expert can help you to find the perfect Greens Supplement for you and your individual needs. You can set up a free video call with one of our store pros who can give you information on selecting a Greens Supplement that is right for you and your goals.
Greens Supplements Make Superfoods Convenient
In our list of superfoods above, you probably felt overwhelmed by all of the different vegetables and fruits you would need to eat to get all of those nutrients on a daily basis.
Busy lives and poor options for nutritious food on-the-go make it challenging to eat the recommended fruits and vegetables every day. Greens supplements provide an easy and convenient way to get all of those nutrients in one serving.
A high-quality Greens Supplement will provide you with a blend of nutrient-rich vegetables that offer fibre, enzymes, vitamins, and minerals. Greens supplements are an easy way to get your daily dose of nutrients and support your body's natural detoxification process.
When taken as directed, Greens Supplements are a safe and effective way to improve your health.
Greens supplements can help boost immune system health, enhance mental focus and clarity, support cardiovascular health, reverse nutrient deficiencies, and help with weight loss.
Check out some of the Greens Supplements available from HERC’s such as:
Genuine Health Green+ Daily Detox 30 serving Green Apple | $53.99 
Allmax Cytogreens 345g Chocolate | $39.99
North Coast Naturals Ultimate Daily Greens 270g Mixed Berry & Citrus | $26.99
Progressive VegeGreens 510g Natural | $59.99
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