Le blizzard de Toronto entraînera des retards dans la livraison et le service postal le jour même. Nous nous excusons et apprécions la patience de chacun.
mars 09, 2022
Marissa Martin has been making a name for herself in Calgary. The owner of not one, but two HERC's stores in the region, she's also a young single mother, fitness enthusiast and cheerleader for anyone who has felt left out of the fitness community. We chatted with Marissa recently and here are a few of our favourite takeaways.
When you're trying to begin a business, sometimes it can feel like everyone else has way more experience and has been on a career track all of their lives. We love Marissa's story because it shows that you can make a change at anytime and decide you're going to do something different. Marissa had been working admin jobs in a hospital in Red Deer when she decided to completely uproot and move to Calgary without much prior planning. "I was struggling. I was working a bunch of random jobs.’
When she made her move to Calgary, Marissa still needed friends and family to get her all of her nutrition essentials from the HERC's location in Red Deer. She knew others in the Calgary community were probably struggling with the same lack of fitness, health and wellness options. So she put the time in to learn about opening a new location and then decided to pull the trigger on her new business venture.
Although the opening of her second HERC's store makes the process look easy, Marissa had plenty of bumps along the way to being independent and a business owner. She went through a divorce, gave birth to her daughter at the same time she was opening her first store and while it was still in the grand opening phase, COVID hit. It wasn't easy and Marissa is the first to open up about the breakdowns and doubts she had. But she never stopped and never gave up. "There's never going to be a right time and it's never gonna feel perfect. You just need to jump and you'll figure it out. Don't wait for it, because it's never going to just happen. Her tip for time management? Outsource everything you can. That means asking for help and not trying to do everything on your own.
One of the reasons Marissa first wanted to open a nutrition store of her own was to create an accessible, inclusive, welcoming environment, where everyone, no matter their gender, fitness level, health conditions, or capabilities, would feel at home and supported. She makes a point to get to know all of her customers and wants everyone to know that they can ask questions, seek advice and just be themselves in her store.
Marissa recommends a good quality omega-3 and greens to lay a good foundation of internal health. She also reminds everyone to make sure they're getting enough protein. Many times we might think we are but oftentimes we aren't meeting our recommended daily amounts. That's where a protein shake a day can help you reach the right levels, supporting muscle health and metabolism.
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Si vous êtes à la recherche de recettes délicieusement sans culpabilité, d'une nouvelle perspective de remise en forme ou simplement d'une inspiration de boss babe, notre propre marque partenaire, Emily Marsh, a tout pour plaire.
Emily Marsh de @ mange4theinstaa a tout - et elle ne fait que commencer! Associez son contenu pédagogique impressionnant à sa gamme de produits en plein essor, @artemisathletics, et vous avez une recette parfaite pour l'inspiration féminine en matière de fitness.
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