The most studied supplement in the world. If you want performance, lean muscle, and results, you need Creatine in your supplement stack. Proven time and time again Creatine has benefits for building lean muscle, improving recovery, improving power, and even helping with muscular dystrophy diseases. Creatine Monohydrate has become the most well known. Its unflavored, miconized and contains no other fillers. Simply take 5g (1 teaspoon) a day, and within 2 weeks the muscles will be fully saturated and you will feel the effects. If you want to speed up the saturation you can take 5g (1 teaspoon) 3-4 times a day for the first week then back down to a maintainence of 5g (1 teaspoon) a day. Take it with simple sugars (Juice, Dextrose Powder, or Post Workout Amino’s) for better absorption.
CREAPURE CREATINE MONOHYDRATE
- 5 Grams of Creatine Monohydrate per Rounded Teaspoon Serving
- 99.9% Pure Creapure® Brand Creatine
- Zero Added Sugar
- Zero Calories
Ideal Usage Ocasions
- Stacked Into Post-Workout Shake
- Mixed Into a Flavored Beverage
OPTIMUM NUTRITION TRUE STRENGTH
True Strength is a journey. It never rests, it never quits. It’s about overcoming obstacles, accomplishing goals, and recognizing achievements. And then it resets to achieve again. As your trusted sports nutrition partner in goal achievement, ON demonstrates that same passion while crafting our products. From the raw materials we source to our state-of-the-art manufacturing processes, no compromises are made. You set the bar higher after every workout, we set the bar higher to redefine the industry standards and ensure you realize optimum results.
An extensively studied sports nutrition ingredient, creatine monohydrate has been shown to support muscle size and strength gains. ON’s creatine powder has been micronized to stay in solution longer and non-micronized powders, and because it’s unflavored you can stack one rounded teaspoon into your post-workout protein shake or mix the powder into the flavored beverage of your choice.
Optimum Nutrition has been spotting the efforts of goal driven individuals since 1986. As one of the few companies to operate state-of-the-art manufacturing facilities that are GMP compliant, ON assures that every shake will mix up effortlessly because of its first-to-market instantization process. You also expect each shake to taste the same as the last and your next. That’s the kind of consistency ON delivers.
HISTORY & HERITAGE
Optimum Nutrition is legendary for both quality and innovation. In addition to producing the world’s best-selling whey protein, ON’s Gold Standard 100% Casein introduced slow-digesting nighttime protein to the weight training world and Amino Energy created the anytime energy category in sports nutrition. When technology makes advancements possible, ON will be the company bringing it to you.