A lot of athletes fine tune their diet and hydration for optimal performance. Most athletes do not focus enough on replenishing and recovering post exercise to improve on their training or sport.
Whey Protein: Whey protein powder is the most important muscle-building supplement you can take, with essential benefits for everyone from casual gym-goers to elite athletes. Whey Protein is a rapidly absorbing complete protein source. It enhances the benefits of weight training by providing an ample amount of amino acids to skeletal muscle as quickly as possible vs other protein sources.
BCAA: Branch Chain Amino acids are a chain of isolated amino acids that are key to performance and recovery. It has been shown that up to 1/3 of skeletal muscle is comprised of the 3 amino acids Leucine, Iso-Leucine, and Valine that make up BCAA. BCAA can prevent the onset of central fatigue and delay the onset of lactic acid build up during training. BCAA’s have also been shown to increase protein synthesis, allowing your body to uptake nutrients quicker post training.
Glutamine: L-Glutamine is a naturally occurring amino acid in the human body. It is responsible for several functions in the body on its own or in combination with other amino acids. Athletes prefer supplementing glutamine for it’s ability to aid in digesting, help prevent illness, and rehydrate muscle tissue. A catabolic state is where the body breaks down its own muscle tissue to provide itself with nutrients, this is not desired as a performance athlete.
Adding glutamine into your performance routine can help maintain the muscle mass and recover quicker for the next hard training session.
Included in this Stack
- 4lb PS Whey
- Nutrabolics mBCAA 90 serving
- Allmax 400g Glutamine
Stack Price: $150