Fitness apps! They're everywhere and offer the promise of keeping us on focus and on task with our health goals.
It’s 2022 and many of us made resolutions to eat better and work out. At this point many of us have also discovered just how difficult that can be. At the end of the day, eating better and getting our bodies moving is good for us, but it’s not always a priority when times get stressful. Luckily, we have a lot of technology that can help us maximise our workouts and make eating healthy easy! Did you get a new Apple Watch that you're anxious to try out on the track? Now's your chance
That being said, there is a literal avalanche of fitness apps to wade through. Don’t fret! We’ve scoured the app stores and found the best of the best.
Feeling the need for a major detox? The holidays are full of joy, gifts, family and great food. One of the downsides is that the food isn’t always the healthiest. Between the weather getting cold and traditional holiday recipes, we tend to indulge in a lot of heavy, fatty and calorie dense foods that may leave us feeling sluggish.
Not to worry! This is only temporary and a safe detox can help you get back on track and feel better.
