And although we try to be unbothered by the harsh weather, many of us will not feel like ourselves— a symptom that can be attributed to seasonal affective disorder.
In cold places like Winnipeg, it’s hard to find the motivation to work out when outside temperatures can be well below freezing. However, physical activity is incredibly important for your health. As the winter chill begins to creep up on us, it’s important to remember to take care of ourselves.
Most of us have an understanding that exercise is good for us, but the benefits cannot be stressed enough. According to Manitoba Health, Seniors and Active Living, physical activity increases energy levels, helps us handle stress better and strengthens the heart and lungs.
We all know how tough it is to get started on your fitness journey. Between school, work, family, and other priorities during the day, it’s not always easy to throw on your workout clothes and head to the gym. To help give you that extra push, joining a fitness club can be one of the best things you can do for yourself! Jessica Waite, owner of HERC’s Nutrition in Winnipeg, shares her experience as being a member of a local running group. Keep reading to learn more about why she joined RunKeeper!
How long have you been running?
Growing up, I used to run a full marathon with my Dad on Father’s Day. It might have been the “younger” energy that got me through, but it’s one of the reasons why I love running so much. It really bonded us and encouraged my love for this activity.
Can you believe that it’s almost fall? With summer coming to an end, it’s important to take advantage of the beautiful weather and to soak up as much vitamin D as possible! Getting enough sunshine is essential for regulating our mood, managing stress and even regulating the amount of calcium and phosphate in our bodies. If you’re stuck on finding fun end-of-summer activities to try outside, why not explore some of our amazing local parks, trails and neighbourhoods!
Traditionally, diet and exercise have been viewed as the two cornerstones to good health and longevity. However, good sleep is just as important for your health as nutrition and physical activity. When we sleep, our bodies are able to carry out important physical and mental processes. The right amount of quality sleep allows us to recover from the day’s activities, heal damaged cells, maintain immune health, stimulate growth, regulate metabolism and much more.
How much sleep do we need?
A report from the National Sleep Foundation identified that most adults need at least 7 to 9 hours of sleep each night to be well rested, and athletes may benefit from as many as 10 hours. Furthermore, sleep quality is also critical for optimal health and restorative functioning. In fact, sleep is very much linked to athletic performance and competitive results.
“It’s not just about selling products. It’s about creating an experience and putting in the effort to remember people and their goals”
~ Lequyen
Nestled in a small city between Calgary and Edmonton, you’ll find a place that’s welcoming, honest, and inspiring – just like its owner.
Meet Lequyen Nguyen, the girl who brought HERC’s Nutrition to western Canada.
“You must have the passion and the drive to help others” – Artur Kyrcz
It’s no secret that we are all pining to kick our bad habits, embrace healthier lifestyles, and transform our bodies. It’s all within our grasp, waiting for us to take the next step. But many of us don’t know how or what it takes to transform our bodies, our minds, and most importantly, our lives.
And although we try to be unbothered by the harsh weather, many of us will not feel like ourselves— a symptom that can be attributed to seasonal affective disorder.