Mouthwatering Fall Flavours That Support Your Fitness Goals

Mouthwatering Fall Flavours That Support Your Fitness Goals

Jackie Rupp | Digital Content Director

What’s not to love about autumn and fall flavours?  Cooler temps, warmer drinks, flannel, plaid and getting cozy with warm fuzzy blankets. It’s that time of year when we can get stoked for sweater weather and pumpkin spice everything. Autumn also gives us something to look forward to, like back-to-school, football, Halloween, Thanksgiving and of course the winter holidays yet to come! Warm toasty flavours come back to mind and we can yet again take comfort in the flavours of the season: cinnamon, nutmeg, maple, squash, pumpkin and cranberry (to name just a few!)   

 

If you’ve fallen for fall flavours, like we have, we’ve got some good news for you. It’s super easy to work in your favourite autumn flavours into your healthy diet routine.  And we just happen to have compiled a brief rundown of some of our favourite autumn-inspired supplements and goodies. And the best part, you can cure your cravings all in one place, because they’re all available right here on hercs.com.

 

Our Favourite Fall Flavours

Cinnamon

CBUM x Raw Nutrition Iso-Protein 25 servings

CBUM x Raw Nutrition Iso-Protein 25 servings

$69.99

Chris Bumstead (3x Classic Physique Olympia Champion) and Raw Nutrition have teamed up to create an exclusive, high quality and great tasting Whey Isolate Protein!  Every Scoop gives you 25g of High Quality Whey Isolate. Perfect to keep your protein… read more



Cinnamon is one of our favourite fall flavours and here’s one delicious way to get all the protein you need. We're pretty excited to now feature two-time Olympia champ Chris Bumstead's CBUM collab with Raw Nutrition. Not only do you get 25g of high quality whey isolate but this is a flavour formulation not to miss. If you're a fan of cinnamon-y cereal, you're going to have something to look forward to everyday with this Cinnamon Crunch Cereal protein powder.

Nuts 'n' More Almond Butter Cinnamon Raisin Almond

Nuts 'n' More Almond Butter Cinnamon Raisin Almond

$23.99

Nuts ‘N More Almond Butter is made from only the freshest almonds and packed with whey protein isolate and flax for added protein and Omega 3’s. All natural, gluten free, non-gmo, high in protein, low in sugar and high in… read more



This high protein and butter spread is made from only the freshest almonds and it’s packed with whey protein isolate and flax for added protein and Omega 3’s. It’s all-natural, gluten-free, non-GMO, high in fiber, and best of all… it’s fat-free!

ANS Keto Pancakes 1lb Apple Cinnamon

ANS Keto Pancakes 1lb Apple Cinnamon

$24.99

All-Natural KETO PANCAKE MIX Perfectly balanced and so easy to make! 4 incredible flavors, naturally sweetened with stevia 3g of healthy MCTs per serving from coconut oil Zero added sugar, only 1g net carbs per serving! Gluten Free. Keto, Paleo… read more



This All-Natural gluten-free mix is perfectly balanced and easy to make! Enjoy these low-carb pancakes. Avoid the sugar but not the flavour because each serving contains only 1 gram of net carbs and 1 gram of sugar! They’re naturally sweetened and perfect for keto, low carb, paleo, or vegetarian lifestyles. Just add water, stir up some batter and enjoy delicious pancakes or waffles in just minutes! Made with only the highest quality ingredients! Your family will love these and breakfast will never be the same again!

Maple

Walden Farms Syrup

Walden Farms Syrup

$5.99

Pour on the rich sweetness of syrup without piling on the calories. Enjoy our four breakfast syrup varieties with pancakes, waffles or French toast, in yogurt or oatmeal and as an ingredient in smoothies! Our three dessert syrups are the… read more



Now you can enjoy the rich sweetness of syrup without all the calories. You can enjoy this on French toast, pancakes, or waffles. Add it to yogurt or even as a special ingredient in your daily smoothie! You can even add this as a topping to ice cream, chocolate milk, or a delicious shake. Maybe you could even create your own mocktail using this delicious syrup!


Another addition to the G Hughes family of signature sauces, this sauce will make your next BBQ the best! It’s completely sugar-free and gluten-free. This is great if you’re trying to cut back on your sugar intake or have diabetes or celiac disease. You won’t believe it’s sugar-free when you taste this terrific sauce. Start your delicious kitchen or backyard memories today!


Nuts 'n' More Peanut Butter Chocolate Maple Pretzel

Nuts 'n' More Peanut Butter Chocolate Maple Pretzel

$16.99

First of its kind, Chocolate Maple Pretzel unlocks the natural power of our high protein peanut butter formula helping you on the journey to unleash your health and fitness potential. Just 1 serving of this high protein peanut butter contains all the essential fats,… read more

This one-of-a-kind high protein peanut butter will help you on your fitness journey while unlocking your full health and fitness potential. Just one serving contains all of the essential carbs, fats, and protein you need. It’s loaded with 11 grams of protein and is perfect as a snack with its gluten-free pretzel bits to light up your taste buds!


Apple


New Nordic Apple Cider Vinegar Vegan Gummies

New Nordic Apple Cider Vinegar Vegan Gummies

$19.99

Apple Cider Gummies offer a new, convenient and innovative way of taking apple cider vinegar. These vegan gummies have no sugar and offer a delicious apple flavor, free of any sour vinegar taste. Apple cider vinegar is known for contributing… read more


Here’s a new convenient way to incorporate apple cider vinegar into your diet. These vegan gummies are sugar-free and have a delicious apple flavour. We all know that apple cider vinegar helps maintain healthy cholesterol levels, blood sugar, and can contribute to weight loss. Now, this can easily be achieved with these Swedish-made, vegan apple cider gummies. Each gummy contains 200 mg of dried vinegar and 400 mg per dose. They’re delicious without any vinegar taste, are gluten and dairy-free, and are a natural supplement to your daily diet.

PEScience Protein 4 Oats 246g

PEScience Protein 4 Oats 246g

$18.99

Tired of a boring breakfast? Wishing you could start your day with more protein? We've fixed all your breakfast troubles! Protein4Oats is the perfect solution to a high protein breakfast. Oatmeal already makes for a great way to start your day. It’s… read more

Are you tired of eating the same old stuff for breakfast each morning? If you’re like us, you’re probably wondering how to incorporate more protein into your breakfast. Protien4Oats is your solution! Oatmeal is already a great breakfast idea, it’s nutritious whole grain, inexpensive, and easy to prepare. Most store-bought oatmeal mixes are loaded with sugar, and low in protein, but not ours. It’s got 20mg of protein-packed in there.

Magnum PreFo 50 serving Candied Green Apple

Magnum PreFo 50 serving Candied Green Apple

$49.99

Magnum PRE FO is an incredibly sophisticated, stimulant-based pre-workout. It can jack your energy levels up to maximum intensity in record time, but it also doesn’t make you feel sketched out and super jagged like most high caffeine products. PRE… read more

Here’s a great stimulant-based formula to add before your workout. It will increase your energy to high intensity in no time. But the great thing is, it won’t make you feel jittery like most high caffeine products do. PreFo is created with ingredients that promote vasodilation and cellular endurance that will not only help you focus but push more blood to your muscles to pump you up! 

Pumpkin

Perfect Sports Diesel 1lb Pumpkin Spice

Perfect Sports Diesel 1lb Pumpkin Spice

$29.99

DIESEL Whey Protein Isolate is the superior protein powder. Unrivalled in quality, DIESEL exclusively contains New Zealand Whey Protein Isolate. It is an all-natural formula with 10 mouth-watering flavours and so much more! This highly sought after ultra-premium whey protein… read more

This powerful whey protein powder isolate is one of the best. Hailing from New Zealand, this all-natural formula comes in delicious pumpkin spice and 9 other flavours to offer you lots of variety! But Autumn is the perfect time to add this incredible flavour to your lifestyle.

Feeling hungry? Need a quick snack? Grab one of these tasty plant-based cookies if you’re on the go or need a little something to hold you over until lunch or dinner. It’s got 16g of protein, but no soy, dairy, egg, or artificial sweeteners. It’s a perfect vegan-friendly treat for your busy day!

Eat Me Guilt Free Brownie single

Eat Me Guilt Free Brownie single

$4.00

An Eat Me Guilt Free Product Who Knew a Protein Brownie Could ACTUALLY Taste Good!  A “protein brownie” can’t actually taste good… right? Wrong! Our Protein Brownie has won the hearts and taste buds of many without ever having to compromise between luscious and… read more



We’ve all had protein brownies. They just don’t taste that good, do they? But we’re here to change that perception forever! These brownies contain 20g of protein and the difference is… they are absolutely delicious! Now you can have one of your favourite treats without the guilt. At only 200 calories, you can satisfy your mid-afternoon hunger or any late-night munchies!

Cranberry

Raw Nutritional Organic Goji 225g

Raw Nutritional Organic Goji 225g

$29.99

PURE ORGANIC GOJI  Goji Berries have an exceptionally pleasant bite and a truly unique taste— somewhere between a dried cherry, raisin, and cranberry. They provide plenty of essential nutrients, including complex carbohydrates and complete proteins. Goji berries have been valued… read more



If you’re looking for something different with a unique taste, Goji berries could be your go-to. They not only taste like cranberries, raisins, and dried cherries, they’re packed with complex carbs and protein. This superfood has been consumed for thousands of years and is dense in nutrients! With over 20 vitamins and minerals, and a great source of antioxidants you can’t miss these berries. Keep your energy high while promoting eye and skin health, stabilize your blood sugar levels, and improve your digestion and immune system!

Genuine Health Advanced Gut Health Probiotic Women's UTI 50 billion cfu 30 capsules

Genuine Health Advanced Gut Health Probiotic Women's UTI 50 billion cfu 30 capsules

$44.99

Help prevent urinary tract infections with a probiotic specially formulated for UTIs. Seed your gut with the healthiest and heartiest probiotic with carefully chosen and balanced strains to promote a woman’s gut and urinary tract health, plus CRAN naturelle™ organic… read more



Our CRAN Naturelle  organic cranberry formula helps to prevent recurrent urinary tract infections. You can now protect yourself with the healthiest 15 probiotic and balanced strains available to promote good health. These delayed released, vegan capsules deliver 10x the amount of good bacteria to your system for maximum protection against UTIs. They’re shelf-stable and free from any toxins or allergens.

Progressive Multi Prenatal Women 120 capsules

Progressive Multi Prenatal Women 120 capsules

$34.99

The Progressive Prenatal MultiVitamins formula is designed to support your nutritional needs throughout all stages of childbirth, from conception to the completion of nursing. Each whole food and standardized ingredient has been carefully selected and rigorously tested to create a… read more



These gluten-free, multivitamins are formulated to deliver the nutritional support you need in all stages of childbirth. From conception to the completion of nursing, these vitamins are made from whole food and standardized ingredients.  Containing cranberry, ginger folic acid, D3, and K2 vitamins, these vitamins will serve you well on your journey to motherhood. Great for building a nutritious foundation for your baby but also good for you too.

Fall flavours shown with a dish of maple pancakes

Fall Meal Ideas to Support Your Fitness Goals 

We hope we whet your appetite with all of these great flavours. Now here are a few suggestions to add our tasty supplements into your autumn food festivities!

 

 

Fall Pancakes

 

Let’s face it, you can add anything you want to pancakes. How about the next batch you whip up are pumpkin pancakes or waffles with apples or cinnamon to spice things up? What about adding blueberries, bananas or ginger to your recipe? You can use ANS Keto Apple Cinnamon Pancakes Mix for your base and use Walden Farms Maple Syrup to top it off! You can stuff your head and stay healthy!

 

Fall Coffee Drink

 

Give your coffee break an extra boost by adding a bit of  Limitless Pharma Whey Protein. (try the chocolate flavour to give your java a mocha vibe!) How about Perfect Sports Diesel Pumpkin Spice added into your next latte? Your family won’t be able to keep up with you! Enjoy it with an Eat Me Guilt Free Brownie!

 

Fall Protein Shake

  

Who doesn’t love protein shakes? They’re the best! (The closest things we healthy adults can get to a milkshake!) Next time you’re making one add a little Obvi Super Collagen Pumpkin Spice Protein powder into the mix. Your friends will be begging you for your recipe!

 

Fall Healthy Desserts 

 

The holidays can be a tempting time for the fit and the healthy! How about using gluten-free flour or egg substitutes? You can add This will transform traditional desserts into healthier and allergen-free treats. Almond butter brownies? Why not? You can add Raw Nutritional Organic Chia Seeds to your pastries and puddings. They’re rich in Omega-3, antioxidants, and a great source of vegetable protein and fiber. Don’t forget… fruit is nature’s sweet treat. You can add most fruits to any dessert you can create. You’re only limited by your imagination!


Fall is the time of the year for family, friends, and cozy get-togethers on chilly nights. You can have a great time and still stay healthy and on your track with your fitness goals.

 

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