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Tune into our video podcast sessions with industry experts where we discuss a wide variety of topics related to their journey in the world of leadership, health, wellness and business.

Articles & Resources

Innovative Strategies Bring Value to Our Customers Across Canada

Learn all about the way HERC's is innovating the wellness and fitness lifestyle space to create new ways to connect with customers.

person Jackie Rupp
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Beginner Workout Tips for Getting Started

The Mistakes Every Beginner Makes When Trying to Lose Weight and Gain Muscle

Are you having trouble losing weight despite giving it your all for the past few months? Here are some rookie mistakes you could be making.

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calendar_today Oct 16, 2022
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Evening routines for fitness and wellness

How to Improve Your Evening Routine to Maximise Your Fitness

Keep the good habits going in the evening with these health and fitness tips for making sure you get the rest you need to achieve your goals.

person Jackie Rupp
calendar_today Oct 16, 2022
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